How Much Melatonin Is Too Much? A Pharmacist’s Guide to Safe Limits
Worried about how much melatonin is too much? As a pharmacist with years handling psychiatric medications, I’ve seen patients pop high doses—sometimes 20 mg or more—thinking it’ll knock them out faster. Spoiler: it doesn’t work that way. Melatonin is a helpful sleep aid, but taking too much can backfire. In this guide, I’ll explain what … Read more about How Much Melatonin Is Too Much? A Pharmacist’s Guide to Safe Limits