Should I take Xanax for stress?

Xanax (alprazolam) is a medication that belongs to the benzodiazepine class of drugs and is primarily used to treat anxiety and panic disorders. While Xanax can be effective for reducing symptoms of stress, it is not typically recommended for daily, long-term use due to the risk of dependence, tolerance, and withdrawal symptoms.

Stress is a normal part of life, and there are many other strategies that can be effective for managing stress, such as exercise, relaxation techniques (like deep breathing or meditation), spending time with loved ones, and seeking support from a mental health professional.

If you are experiencing symptoms of stress that are interfering with your daily life, it is important to discuss these with a healthcare provider, who can help determine the most appropriate treatment plan based on individual needs and medical history. They may recommend other medications or treatments that are more effective for long-term use, such as cognitive-behavioral therapy or other non-medication approaches.

In general, Xanax should only be used under the guidance of a healthcare provider, who can help determine the most appropriate dosage and duration of treatment based on individual needs and medical history. Regular monitoring and screening for potential side effects may also be recommended for individuals taking Xanax for stress or anxiety.


There are various forms of drugs available, such as tablets or liquids, and each may have a separate patient information leaflet (PIL) for different doses. It is important to refer to the PIL for the specific form and dose of the drug that you have been prescribed.

You can search for further information and PILs on websites such as:

  • The British National Formulary (BNF)
  • Electronic medicines compendium (emc)
  • The National Library of Medicine's DailyMed
  • The Food and Drug Administration (FDA) 
  • Different drug forms like tablets or liquids have specific patient information leaflets (PIL) for various doses. Refer to the PIL for your prescribed drug form and dose.

    Search for PILs on websites like:

    France

    • ANSM (Agence nationale de sécurité du médicament et des produits de santé): ansm.sante.fr

    Spain

    • AEMPS (Agencia Española de Medicamentos y Productos Sanitarios): aemps.gob.es

    Germany

    • BfArM (Bundesinstitut für Arzneimittel und Medizinprodukte): bfarm.de

    Italy

    For questions about your medication:

    • Consult your doctor, a healthcare professional, or a pharmacist

    France

    • Contact SOS Médecins: 3624
    • For mental health support, contact SOS Suicide: 01 45 39 40 00

    Belgium (French)

    Switzerland (French)

    • La Main Tendue: 143
    • Website: 143.ch

    Canada (French)

    • Centre de prévention du suicide du Québec: 1 866 APPELLE (1 866 277-3553)
    • Website: cpsquebec.ca

    Spain

    • Contact emergency number: 112
    • For mental health support, contact Teléfono de la Esperanza: 717 003 717

    Germany

    • Contact emergency number: 112
    • For mental health support, contact Telefonseelsorge: 0800 111 0 111 or 0800 111 0 222

    Italy

    • Contact emergency number: 112
    • For mental health support, contact Telefono Amico: 199 284 284

    Netherlands

    • Contact emergency number: 112
    • For mental health support, contact 113 Zelfmoordpreventie: 0800 0113

    Portugal

    • Contact emergency number: 112
    • For mental health support, contact Sos Voz Amiga: 21 354 45 45, 91 280 26 69, or 96 352 46 60

Log In

Forgot password?

Forgot password?

Enter your account data and we will send you a link to reset your password.

Your password reset link appears to be invalid or expired.

Log in

Privacy Policy

Add to Collection

No Collections

Here you'll find all collections you've created before.